Images of our mobility section
This is our attendees performing some mobility excercises. The mobility section is about 45mins with breaks for water. The excercises are the start of better mobility and if performed on a regular basis will offer greater benefits. We are also lucky to have a volunteer (Vimmi) who is an Instructability trained instuctor who was trained at Aspire in Stanmore, Harrow.
The instructor below is Richard Coker, The excercise on referrals manager at Harrow Leisure Center.