Active Communities

Please have a look at the flyer to see the content and format of this regulary weekly event which is held at Harrow Leisure Centre.

Active Communities Day Flyer
This is a project we are managing with Harrow Leisure Centre called "Active Communities Day". This project is generally for the elderly. The primary goal for this is to reduce isolation, provide activity for greater mobility and information to enable a better connection with the community.
Active Community Mondays Dec 2018.pdf
Adobe Acrobat document [339.6 KB]

Images of our mobility section

This is our attendees performing some mobility excercises.  The mobility section is about 45mins with breaks for water.  The excercises are the start of better mobility and if performed on a regular basis will offer greater benefits.  We are also lucky to have a volunteer (Vimmi) who is an Instructability trained instuctor who was trained at Aspire in Stanmore, Harrow.


The instructor below is Richard Coker, The excercise on referrals manager at Harrow Leisure Center.


images below of the tai chi (Qi Gong) section

Various parts of teh Tai Chi (Qi Gong) section of the day.  This activity is similar to Yoga (but easier).  There is no floor excercises and, as the mobility excercises above, the whole session is tailored around the capabilities of the attendees.  Excercises promote movement, breathing, stretching and is a mindful experience.


The instructor below is Dana Bruchon, Intrstructor with Mei Quan Tai Chi Academy.  She also runs separate classes in Harrow and other areas of West London.


We are located at: Harrow, Middlesex, HA1

Contact us today!

If you have any queries or wish to make an appointment, please contact us:

+44 7387 10 69 01


Or use our contact form.

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