These are the current programmmes were are promoting. Please select an activity to know more.
Welbeing Solution for Physical and Mental Health
We run and manage Qigong sessions for the Elderly and sufferers of mental ill health. Qigong sessions are typically from 30 to 45mins. It is a moving meditation which improves general feeling of wellbeing and brings participants into the moment. There is a sense of peace and calm that descends and the feedback is 100% positive. We combine this with mobility exercises and Zumba gold as "Active Communities".
Childrens Mental Health - Roxy's Schools Programme
Roxy's Book called "Roxy says U R Here" is designed to facilitate discussion with young people about mental health. It provides emotional vocabulary and emotional intelligence. It normalises discussion about mental health and gives the listener an opportunity to learn about how their mental health is affected in everyday experiences. Combined with activities this is "Roxy's schools programme" for Childrens mental health.
Support Someone's Emotional Wellbeing - Kals Cards
Send a card reaching out to someone who may benefit from contact. These cards were designed by Kalwinder Dhaliwal, a service user at Hillingdon Mind. This is his social enterprise we supported him with. He wanted to give people a way to support others.
Youth Activity - Summey Sport
This sport was designed by a service user called Summey. It is very physical, requires strategy and to work as a team. We are looking to create a sports club to develop physical stregth and agility. Also, to improve discepline, focus and team spirit.
This is also a great spectator sport but you do need to be fit to play. You would certainly get fit in the process. Summey states - "it's better than football" - you don't even need a ball!
Please have a look at the information in here.