* Free PREVIEW adult & child mental health workbook for download *

Engage your child, share time and education about Mental Health by using this "FREE Preview workbook".  It will facilitate discussion, provide emotional vocabulary and emotional intelligence.  A good, short and easy to read resource for parents/adults & kids.  Start to create the space for education at home and connect with your child.  Don't wait for schools to do all the work, create the space and invest your time here.

Our "Solutions"

These are the current programmmes were are promoting.  Please select an activity to know more.

Welbeing Solution for Physical and Mental Health

We run and manage Qigong sessions for the Elderly and sufferers of mental ill health.  Qigong sessions are typically from 30 to 45mins.  It is a moving meditation which improves general feeling of wellbeing and brings participants into the moment.  There is a sense of peace and calm that descends and the feedback is 100% positive.  We combine this with mobility exercises and Zumba gold as "Active Communities".

Childrens Mental Health - Roxy's Schools Programme

Roxy's Book called "Roxy says U R Here" is designed to facilitate discussion with young people about mental health.  It provides emotional vocabulary and emotional intelligence.  It normalises discussion about mental health and gives the listener an opportunity to learn about how their mental health is affected in everyday experiences.  Combined with activities this is "Roxy's schools programme" for Childrens mental health.

Support for Anxiety and Depression - Peer Support Groups

We are working on developing these groups - Looking to establish them for the 1st quarter in 2019.  

Support Someone's Emotional Wellbeing - Kals Cards

Send a card reaching out to someone who may benefit from contact.  These cards were designed by Kalwinder Dhaliwal, a service user at Hillingdon Mind.  This is his social enterprise we supported him with.  He wanted to give people a way to support others.

Youth Activity - Summey Sport

This sport was designed by a service user called Summey.  It is very physical, requires strategy and to work as a team.  We are looking to create a sports club to develop physical stregth and agility.  Also, to improve discepline, focus and team spirit. 


This is also a great spectator sport but you do need to be fit to play.  You would certainly get fit in the process.  Summey states - "it's better than football" - you don't even need a ball!


Please have a look at the information in here.  


We are striving to continually move forwards with our solutions and replicate their success. 


If you would like to know more please contact us. 



We are located at: Harrow, Middlesex, HA1

Contact us today!

If you have any queries or wish to make an appointment, please contact us:

+44 7387 10 69 01




Or use our contact form.

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