Welcome to the Roxy Says - "START" Page.
Below you will find resources to assist you as you start your journey reading Roxy's Workbook with your child. You can review this content and watch the video's as many times as you like. There will be another page to assist you as you read further into the book.
01
A 3m 47s video explaining the design of Roxy's Workbook.. This explains how the workbook resource is used to achieve goals.
02
A 3m 57s video explaining the goals and outcomes of this workbook and project. Understand and clarify the positive impact expected from investing your time and effort.
03
A 3m 37s video explaining how to complete the survey. Also, how to send us your valuable feedback and receive a personalised 'certificate of completion' for your child.
Just as there are exercises for the body we can also use exercises for the mind. Below are three tools we elude to in Roxy's workbook which can be a great foundation for good mental wellbeing.
Regular practice of a few minutes a day can help you feel more in control and could positively transform your mental health.
What is Meditation?
Meditation is "A peacefully empowered state of mind". This audio will help to explain and provide examples of how you can easily start to meditate.
What is Mindfulness?
Mindfulness is "being aware and connecting your feelings and your environment". This sounds complicated but don't worry. This audio will explain mindfulness, it's benefits and how you can enjoy using it as a mental health tool.
What are Affirmations?
Affirmations are "Positive phrases or statements that improve negative thoughts".
This audio will explain and help you to start creating your own affirmations. This tool can transform your state and wellbeing.
Please watch this 3min video explaining the design of Roxy's Workbook.
The video below shares The Goals and Outcome of the "Roxy Says" project.
How to complete the survey, return your valuable feedback and the Certificate of Completion.
Mind Angels Charity
We are a small charity based in Harrow/Hillingdon. Our purpose is to help individuals or groups to achieve better physical, mental and spiritual balance.
Charity Registration Number# 1176005
Where to Find Us
Hillside Road
Northwood
Middlesex
United Kingdom